Sunday, May 4, 2014

Wholehearted

Brene Brown's Guide To Wholehearted Living

1. Cultivate Authenticity – Let go of what people think about you

2. Cultivate Self-Compassion – Let go of perfectionism

3. Cultivate a Resilient Spirit – Let go of numbing and powerlessness

4. Cultivate Gratitude and Joy – Let go of scarcity

5. Cultivate Intuition and Trusting Faith – Let go of the need for certainty

6. Cultivate Creativity – Let go of comparison

7. Cultivate Play and Rest – Let go of exhaustion as a status symbol and productivity as self-worth

8. Cultivate Calm and Stillness – Let go of anxiety as a lifestyle

9. Cultivate Meaningful Work – Let go of self-doubt and “supposed to”

10. Cultivate Laughter, Song, and Dance – Let go of being cool and “always in control”

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