Ilene Hart Consulting
Ilene Hart, MC, LPC
906 W McDowell Rd
Phoenix, AZ 85007
(253) 279-8146
“Chill Group” Will Significantly Reduce Your Stress Level In Six Weeks
- Group meets once a week for six weeks for an hour, after school
- Group will begin in January
- Facilitated by Ilene Hart, LPC
- Minimum enrollment 5 people
- Maximum enrollment 8 people
- Fee for six week group is $150 per person, payable at first session
- To enroll please call Ilene (253) 279-8146
Some of the topics we'll cover:
- How stress operates
- The difference between a stressor and stress
- How our thoughts create our moods
- Cognitive Behavioral tools for identifying, analyzing and replacing negative self talk
- Creation of your personal negative self talk journal
- Byron Katie's map for refuting the illogic of a negative belief
- How to effectively question your “I have to's”
- Accounting for your time and priorities
- Healthy selfishness
- Using the Traditional Medicine Wheel
- Energy Work
- Strengthening the whole you: mind, body, heart and spirit
- Experiential exercises
- creative visualizing
- progressive muscle relaxation
- Donna Eden's 5- minute daily energy balancing routine
- Emotional freedom technique
- thought watching
- healing breath work
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