From Pronoia

You're invited to celebrate Unhappy Hour. It's a ceremony that gives you a poetic license to rant and whine and howl and sob about everything that hurts you and makes you feel bad.

During this perverse grace period, there's no need for you to be inhibited as you unleash your tortured squalls. You don't have to tone down the extremity of your desolate clamors. Unhappy Hour is a ritually consecrated excursion devoted to the full disclosure of your primal clash and jangle.

Here's the catch: It's brief. It's concise. It's crisp. You dive into your darkness for no more than 60 minutes, then climb back out, free and clear. It's called Unhappy Hour, not Unhappy Day or Unhappy Week or Unhappy Year.

Do you have the cheeky temerity to drench yourself in your paroxysmal alienation from life? Unhappy Hour invites you to plunge in and surrender. It dares you to scurry and squirm all the way down to the bottom of your pain, break through the bottom of your pain, and fall down flailing in the soggy, searing abyss, yelping and cringing and wallowing.

That's where you let your pain tell you every story it has to tell you. You let your pain teach you every lesson it has to teach you.

But then it's over. The ritual ordeal is complete. And your pain has to take a vacation until the next Unhappy Hour, which isn't until next week sometime, or maybe next month.

You see the way the game works? Between this Unhappy Hour and the next one, your pain has to shut up. It's not allowed to creep and seep all over everything, staining the flow of your daily life. It doesn't have free reign to infect you whenever it's itching for more power.

Your pain gets its succinct blast of glory, its resplendent climax, but leaves you alone the rest of the time.

If performed regularly, Unhappy Hour serves as an exorcism that empties you of psychic toxins, while at the same time -- miracle of miracles -- it helps you squeeze every last drop of blessed catharsis out of those psychic toxins.

Pronoia will then be able to flourish as you luxuriate more frequently in rosy moods and broad-minded visions. You'll develop a knack for cultivating smart joy and cagey optimism as your normal states of mind.