Wordlessness

The real art of Wordlessness is not to sustain it. Rather it is to drop into it, notice when I slip away from it, and return to it again and again and again. Coming back to my solar plexus, dropping my attention toward my own heart, breathing, offering myself compassion, and when I feel fear, letting my fear be a beautiful raven inside me who I can hold, gently, and talk to lovingly until she soothes

Finding Wordlessness then losing it and finding it again and again is what builds the muscle...