Tuesday, February 26, 2013

Challenging Times Call For Some Rumi

 
Be helpless, dumbfounded,
Unable to say yes or no.
Then a stretcher will come from grace
to gather us up.
We are too dull-eyed to see that beauty.
If we say we can, we're lying.
If we say No, we don't see it,
That No will behead us
And shut tight our window onto spirit.
So let us rather not be sure of anything,
Beside ourselves, and only that, so
Miraculous beings come running to help.
Crazed, lying in a zero circle, mute,
We shall be saying finally,
With tremendous eloquence, Lead us.
When we have totally surrendered to that beauty,
We shall be a mighty kindness.”  RUMI

Saying Yes

http://youtu.be/Vzap7Q7ziOY

If You were Born On February 26th...


 

If Today is Your Birthday: February 26



The Year Ahead

Forecast for February 2013 to February 2014


If You Were Born Today, February 26:
Your intuition rarely fails you, especially when it comes to quickly, fairly, and accurately sizing up someone you meet. This does not mean you are immune to wishful thinking, however, as you are a dreamer. However, you are also a dreamer who believes in hard work to achieve your goals. There are many times in your life that your personal life takes a backseat to your career, as you are ambitious and have something to prove, if only to yourself. You need a partner who can keep up with your varied tastes and talents. Famous people born today: Johnny Cash, Jackie Gleason, Levi Strauss, Victor Hugo, Fats Domino, Ja Rule, Tony Randall.
Your Birthday Year Forecast:
A Full Moon in your Solar Return chart marks this as a year of great personal significance, when major new beginnings, endings, and activities occur. This period is the culmination of a stage of personal growth and development. Events occurring this year may bring various developments in your emotional, psychological, or spiritual life over the past several years to a head. Relationships are especially important. There can be increased activity in your professional and public life, causing a conflict with your domestic and personal goals. There is little moderation in your life this year. Connections are made or ended; or your job focus may change as one focus fades to make way for a new direction. The year ahead is certain to be a very busy, dynamic, and significant period in your life.
This is a potentially excellent year in which to advance projects revolving around communications - writing, speaking, selling, and so forth. Your reputation may be enhanced through word of mouth. Making new contacts through learning and mental pursuits figures strongly as well. However, at times you may be a little too forceful or impatient in your communications, and will do well to tone things down. Your mental processes are quicker than usual this year.
With Mars trine the Moon's North Node, you may be actively involved with teamwork and collaboration with others this year. This can also indicate an increased need for sexual union, as it stirs the passions and generally indicates ease in satisfying one's desires through positive connections with others. This aspect is one indication of getting engaged, married, the beginning of a significant new relationship, or the intensification of an existing romance.
Venus conjunct Neptune in your Solar Return chart this year is an extremely romantic influence. This could be a year in which romance enters your life or is enhanced. The only real danger with this aspect is the tendency to be starry-eyed about your romantic and social relationships. Fresh beginnings on creative levels are likely. Heightened sensitivity to, and awareness of, beauty and spirituality characterize the year ahead. You are easily influenced, seducible and seductive, and given to strong powers of imagination. You are more attuned to the world of beauty and romance, and gentleness with others is the best way to harness this energy. It can certainly be a magical time on a romantic and social level, but it could also be a confusing or illusory influence as well.
This is a good year for meeting new people with similar interests, and for learning or communications endeavors, although you should try not to be too hasty with your communications. Relationships are in high focus this year, and you are especially open, and possibly vulnerable, when it comes to love. Creativity soars, as you see beauty in unusual or different things. You can find yourself in higher demand than usual.

It Was A Big Job But Someone Had To Do It

 Moving on ...













Wednesday, February 20, 2013

Byron Katie's Work

http://youtu.be/04QOuP-wqVI

Waiting Without Hope

 
Valentine's Day 2013

I said to my soul, be still, and wait without hope
For hope would be hope for the wrong thing; wait without love
For love would be love of the wrong thing; there is yet faith
But the faith and the love and the hope are all in the waiting.
Wait without thought, for you are not ready for thought:
So the darkness shall be the light, and the stillness the dancing.

~ T.S. Eliot ~

Wordlessness

The real art of Wordlessness is not to sustain it. Rather it is to drop into it, notice when I slip away from it, and return to it again and again and again. Coming back to my solar plexus, dropping my attention toward my own heart, breathing, offering myself compassion, and when I feel fear, letting my fear be a beautiful raven inside me who I can hold, gently, and talk to lovingly until she soothes

Finding Wordlessness then losing it and finding it again and again is what builds the muscle...

Poem From Julie

Venus & the Crescent Moon

There she was: Venus
hanging with the creescent moon
of an early evening in late

summer, the two of them
looking like a famous couple
who doesn't want to be seen

together-just far enough
apart-but how could you not
notice in an otherwise unspectacular

sky: Venus
hanging
with that thin, horned moon?

Beverly Rainbolt

Tuesday, February 12, 2013

What Did You Do For Fun This Afternoon?



I enjoyed my 2nd in a series of of 5 Martha Beck classes and developed an intimate relationship with a spoon!

Monday, February 11, 2013

Change of address

As of March 1st my address will be 1714 East Ocotillo #4, Phoenix, 85016.

 I love my new place. It's simplicity appeals to me. Even though it has two bedrooms and a little private yard with it's own big shade tree, it has a tiny footprint. Everything is small and cabin like. There's no dishwasher, no microwave, a coop laundry and no excess space. The community of four*plexes sits right on the canal and is 1-2 minute walk from he new Sprouts at 16th Street and Glendale. I'll be biking and walking everywhere. The mountain views are amazing.

Directions from my 5529 N 19th St address:

Take 16th Street North just past Maryland to Ocotillo and turn right (east). Go about a block and a half and turn left into 1714.

Pema Chodron Rocks

“There's a common misunderstanding among all the human beings who have ever been born on the earth that the best way to live is to try to avoid pain and just try to get comfortable. You can see this even in insects and animals and birds. All of us are the same. A much more interesting, kind, adventurous, and joyful approach to life is to begin to develop our curiosity, not caring whether the object of our inquisitiveness is bitter or sweet. To lead a life that goes beyond pettiness and prejudice and always wanting to make sure that everything turns out on our own terms, to lead a more passionate, full, and delightful life than that, we must realize that we can endure a lot of pain and pleasure for the sake of finding out who we are and what this world is, how we tick and how our world ticks, how the whole thing just is.”
-Pema Chodron

Sunday, February 10, 2013

Love Languages

http://www.youtube.com/watch?v=VLhW9-LWoKc&feature=share&list=UUKBnlTTgEnhIXv_c4LvvyMQ

Netiquette Musings...

Text Message Breakup

The ultimate sign of disrespect in the modern world

It is THE tackiest thing possible. Disrespectful, rude, and cowardly.

Recent statistics also show text message breakups automatically lower testosterone levels by 50%.
.
The lowest of the low. Quite possibly the best way to let all your soon-to-be angry ex's friends know you have no balls.

Hey Panama, My bf just broke up with me by text message and we were together for 2 1/2 years. Is there any advice you can give on why this happened?”

Panama Jackson answered Broken Hearted in NY's question on September 27, 2012 7:22 PM

Naw. Your ex is a douche. No two ways about it. He took the weak way out and left you with the emotional baggage to go along with it.”

Bad Breakup Etiquette: The Wrong Way To Do It Every Time

What’s up with some people and how they breakup with someone? Recently, a friend of mine emailed me and said, “My girlfriend broke up with me the other day via email.”

Via email?! They dated (and were inseparable) for over a year, and she breaks up with him via email?

She told him that it was too hard for her to sit down and break up with him face-to-face, and that she thought it would be easier for her to break up with him via email. She didn’t even go into detail in the email about it — it was a short three sentence email basically saying that the relationship wasn’t working for her anymore.

Another friend of mine was in a relationship with someone for nine months. They were in love, were intimate, spent night after night together, and vacationed together.

He broke up with her via a text message. That’s right, a text message!

Do you see a pattern here? What are the rules now a days — that you break up with someone via text message if you’re dating under a year, and you break up with someone via email if you’ve been dating longer than a year?

The text message that my friend sent said simply, “I don’t think this is working out, and I think we should stop seeing each other.” That was it.

How do you even respond to that? He didn’t even have the guts to pick up the phone and call this person he said that he loved. He just sent a text message.

I remember how bad I thought it was when the story broke a few years ago that Sylvester Stallone had broken up with someone via a letter he sent FedEx. He just had to break up with her overnight, and even sent it so that it would arrive by 10:00 am. Waking up to a breakup letter is something I’m sure she really needed.

What does it take these days to get a face-to-face breakup . . . or even a breakup via a live phone call?

Do you need to have been dating for more than two years to warrant this treatment? What do you have to do for someone to feel they “owe” you the courtesy of a face-to-face talk or at least a live phone call when they break up with you? What do you have to do to get the closure and the honesty that comes from a face-to-face breakup?

We have become so addicted to technology that we can’t even give each other the time of day anymore. So many people will not even pick up the phone anymore.

Most people text. A lot of people just email instead of picking up the phone.

When it comes down to breaking up — really discussing the relationship and the really important issues — you should never do it via email or text. What is wrong with our culture today that this has become at all acceptable?

When did we become so afraid? When did we become such wimps when it comes down to speaking with one another.

Breaking up via text or via email is disgraceful. You owe it to someone you’ve been dating (no matter for how long) to sit them down. You owe it to them to be 100% honest about how you’re feeling and where you’re at so that they can have closure.

I can’t imagine if something broke up with me via text. I don’t think I’d ever be able to talk to them again, or even look them in the eye. If you’re intimate enough to look someone in the eyes when you’re making love with them, then how dare you break up with them via text or email?

Technology is wonderful. When it comes down to intimacy and your relationship, however, you need to pick up the phone or meet face-to-face to tell someone how you feel if you’re going to break up with them. You need to do this no matter how hard you think it will be for you.

Breaking up is not easy to do. Breaking up using technology, though, is just plain sad.


EVEN WORSE…

The absolute worst way a person can use text messaging is to break up. It’s tacky. It’s cowardly. It’s slimy. But there are men (and women) between the ages of 14 and 65 who do it.

If a man breaks up with you via text, know that he has revealed himself to be a person of low character. Better to have that information sooner than later. Still, a break-up hurts, especially by text and even more if you were really starting to like the guy.

HERE’S HOW YOU HANDLE IT

It helps to get over a person by re-framing him in your mind. So, if “Bob” once seemed like Prince Charming and his plain-sounding name started rolling around your mouth like an award-winning Zinfandel, it’s time to call a spade a spade.

Pick out Bob’s least appealing quality (cheapness, lateness, nose hair, etc.) and change his name in your contact list from “Bob” to a genius nickname that sums him up:

Cheap Boy
Tardy Fool,
Jungle Nostril
and so on.

Or, conjure up an unfortunate memory of Bob, perhaps at a diner breakfast where he aired his political views with an errant blog of scrambled egg in his mustache:

Egg Lip

From now on, every time you run through your contact list, you will be reminded — not of Knight in Shining Armor Bob — but of Egg Lip.

You will soon find yourself thinking of Bob as Egg Lip, and nobody wants to date Egg Lip.

Nobody.

(To quickly get over Bob, this can work even better than eliminating his name from your contact list altogether. BONUS: If the clown ever contacts you again, his name will come up as Egg Lip, which might even provide you with a well-deserved laugh.)

Remember, relationships are built eye-to-eye, not via text message. If a guy is consistently too busy to see you, he’s too busy. He’s not the right man for you.

The right man will make an effort. Let him make that effort.

You’re worth it.

Netiquette: Five texts you should never send

(CNN) -- We're texting more than ever, and, like society, the texts themselves are getting worse and worse.

That's a conclusion cobbled together from the Pew Internet and American Life Project, which found that the median number of texts adults send and receive in a day doubled from 2009 to 2010, and much anecdotal observation from the authors.

Read on to learn just how terrible silent cell phone users are these days, and the five texts that should never traverse that satellite-banked arc from your hands to the eyes of another.

1. "I think we should see other people."

It isn't just skittish teenagers pulling this rude move. Last year, a survey from Lab 42 found that 33% of adults (adults!) had broken up with someone via text, e-mail or Facebook. Forty percent said they "would ever" do it, indicating that 7% of the surveyed humans are soulless jerks who haven't but would hurtfully sever ties with a lover if only someone would respond to their advances.

Yes, breaking up is hard. Knowing you're going to hurt someone you cared about with your words indeed makes your stomach do some Cirque de Soleil-esque acrobatics. But shooting over a one-way missive to deliver the news for you? It's supremely cruel, because it leaves the other person cocking his or her head with Fred Willard-esque histrionics and asking, "Hey, wha' happened?" That complete lack of closure (not to mention the dearth of soothing, I-care-about-you-as-a-human-being signals you send with your voice and motions) add up to WAY more ruminating than is necessary.

Netiquette: Be careful when diagnosing your ailments online

The break-up text is only this much more noble than ghosting on someone you're dating, letting the silences grow longer and longer until you can tell yourself it was a mutual separation and then scuttle into the night like a cowardly cockroach. If you went on enough dates to call this person your boyfriend or girlfriend, he or she deserves at least a call.

2. "Will you marry me?"

A text proposal. It actually happened, people. And if that isn't innards-wrenchingly horrific enough, after it happened, Miss Manners went on to condone it. Can we please consider marriage proposals one of the few remaining bastions of old-fashioned romance, free from the lackadaisical pall that technology has cast over everything?

Unless you've rigged some clever feat that ties in the nerdy way you met, your phone should be put away, your knee should be on the pavement, and your hands should be clutching a ring, not picking a ringtone.

3. "We're thinking about going to Shortstop later but Aiden is still napping & Mona was talking abt having ppl over for a cookout. IDK if I want to be out in the heat tho since I'm still hungo from Bosco's pirate party thing last night. Are you and Weeds still... [1 of 2]"

4. "...wandering around the park or did you want to do something later? Hit me up if you see this before 10. Gonna go pass out for a while. [2 of 2]"

Texting was supposed to save us time by letting us bypass the phone call and just instantly telegraph the important stuff. But we've grown so reliant upon it that we obliviously miss, Mr. Bean-like, the conversations that could happen expeditiously over the phone.

Netiquette: An open letter to texting-crazed teens

So often, we put our thumbs to work typing out long and convoluted messages that warrant a detailed, meticulous volley of responses, when wagging our tongues would have cleared things up in 30 seconds flat. More than half of texters have "long, personal text message exchanges," according to a 2010 survey. They are all wasting time.

Our rule of (red, raw, overused) thumb: If your text is longer than two sentences and it demands a response other than a simple yes or no, just hit Call. You'll save everyone a little time and a lot of confusion.

5. [a photo of your junk]

According to a Pew Research Center study that is (according to the Times) due out later this year, 6% of American adults -- that's one in 17 upstanding citizens -- has sent a nude or nearly nude (but not "never-nude") photo on a cell phone. And 15% have received such a text. (Apparently these self-portraitists are prolific.)

Leave something to the imagination, folks.

Tuesday, February 5, 2013

February!

Insight from Martha

Ah, February. The month of hearts and flowers. The month in which, if you do not have a perfect relationship, all things conspire to make you suicidal. As a freshman at Harvard, I once went to the campus health service psychiatrist to explain that I was so buried in sadness and hopelessness that I was afraid I might simply might collapse and die on the cobbled streets of Cambridge.

I think I have depression,” I told him.

No,” he said, “this isn’t depression, this is just February.”

He was wrong, of course (I was depressed as hell) but he was also right. The month of February can be a cold harsh slog for the heart. It can make you feel very much alone.

I have had many difficult Februaries in my life, but this—I am overjoyed to say—is not one of them. In fact, I often feel as though I’m five years old and having a wonderful dream. As a child I was obsessed with nature and animals. Now I wake up in the morning to see deer daintily stepping past my bedroom window, a host of feathery angels eating at the bird feeder I put up, and a bobcat hunting in the pasture just beyond the fence.

Of one thing I am certain: I do not deserve one tiny bit more happiness than any other human being. (Except maybe Stalin; Stalin didn’t deserve much.

I believe the reason I’ve been given so much joy is very simple. Fairly early in my life, after having one of those near-death experiences everyone talks about, I set out to live in a way that would bring me home to my true self. Whatever felt like peace, truth, and spiritual freedom, I would do. Whatever felt like captivity, suffocation, or injustice, I would not do. It really is that simple, though there are times when it is not at all easy. (I’ll be describing the exact procedures in my telecourse that starts February 5th.)

Many people take umbrage when someone sets out to find his or her spiritual home. If you embark on a similar journey, you should expect some people to be shocked, to be angry, to tell you you’re breaking the rules. That has certainly been my experience. However, the rewards are inexpressibly wonderful. Heading towards that inner home will take you places—both inside yourself and in the external world—which your heart will recognize as its native environment, even though you have never been there before. I would go so far as to say that this may be the purpose for human life; that we are set free into a lonely universe like homing pigeons meant to find our way back to joy.

This may sound odd, but I have something I call a “song angel.” Very often when I’m especially desperate for answers I will hear snatches of a song or poem I barely remember. If I Google the lyrics they always turn out to be precisely the answer I needed.

When I bought the little house in the big woods that is bringing me so much bliss, my horse whisperer friend Koelle also moved to the property—a necessary condition of the move, since I know as much about running a ranch as chipmunks know about calculus. (Interesting factoid: chipmunks spend their entire life hiding food, but have a memory span of only 3 minutes. This means that they are constantly searching for things they have hidden from themselves. This is why chipmunks are my spirit animal.) Just before Koelle moved to the property, I was on the computer and I suddenly developed the conviction that I needed to know the American Sign Language gesture for “home.” The way I Googled my request brought up a short video by a young man named Colby Moses who signed a song called This Is Home by the rock group Switchfoot. It was immediately clear to me that I should play this song to Koelle when she moved to the ranch. It felt perfect because not only had Koelle roamed the world learning her craft without ever having a real home base, but she was also having trouble with her ears and I knew there were days where she could barely hear at all.

So when Koelle moved into the ranch several months before I did, I gathered all our friends who had come to help with the move and showed them Colby Moses’s video. We all wept copiously. And that, I thought, was the end of that. But six weeks later, when Karen and I moved to the ranch and turned on our television to see if it would work, guess what was playing on the TV? Oh, yes it was. This is Home by Switchfoot. It was only then that I Googled the song again and learned that it came from a movie about Narnia—a magical land where the animals can talk that had obsessed me since early childhood.

Now, please remember what I said in the first part of this newsletter: we come home in the material world when we come to the truth and liberation of our real selves. Please humor me by joining me in a life coachy exercise, right now. First, remember a time when, even if only for a moment, you felt safe and loved enough to relax your defenses and let go of your fears. Remember a time when you could breathe a long sigh of relief, knowing that in that moment, nothing would harm you, nothing would shame you, and there was nothing to guard against. Hold that moment in your memory until it fills your mind and becomes your present moment. Then click on this link—This is Home—listen to my song angel and feel the truth of the message.
I don’t know what my song angel actually is; I don’t hold any religious opinions or beliefs but I do feel (and experience confirms) that there is Something guiding us toward the places we belong, in our hearts and on this planet. So here is the challenge: Once you get to you inner home, don’t go back to how it was. NEVER go back. As the song says, you were created for this place even if you have never known it. You are a miracle, and you are not alone.“

February 5, 2013

 
I said to my soul, be still, and wait without hope
For hope would be hope for the wrong thing; wait without love
For love would be love of the wrong thing; there is yet faith
But the faith and the love and the hope are all in the waiting.
Wait without thought, for you are not ready for thought:
So the darkness shall be the light, and the stillness the dancing.
 
~  T.S. Eliot  ~