Relaxation Group Seeding

Ilene Hart Consulting

Ilene Hart, MC, LPC

906 W McDowell Rd

Phoenix, AZ 85007

(253) 279-8146

Significantly Reduce Your Stress Level In Six Weeks

“Relaxation Group”

• Group meets for an hour and a half, one evening a week
• Group will begin the second or third week of January
• Facilitated by Ilene Hart, LPC
• Minimum enrollment 5 people
• Maximum enrollment 8 people
• Fee for six week “Relaxation Group” is $180 per person, payable at first session

Some of the topics we'll cover:

• How stress operates
• The difference between a stressor and stress
• How our thoughts create our moods
• Cognitive Behavioral tools for identifying, analyzing and replacing negative self talk
• Creation of your personal negative self talk journal
• Byron Katie's map for refuting the illogic of a negative belief
• How to effectively question your “I have to's”
• Accounting for your time and priorities
• Healthy selfishness
• How to remember to play
• Strengthening the whole you: mind, body, heart and spirit
• Experiential exercises
  • creative visualizing
  • progressive muscle relaxation
  • Donna Eden's 5- minute daily energy balancing routine
  • Emotional freedom technique
  • thought watching
  • healing breath work
  • movement and laughter
    
    
    Please call me with any questions or to enroll!